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0.05). However, when the interaction effects of music and gender were considered, females exhibited a lower power drop in response to music (P=0.05). In general, fast tempo music had a significant effect on improving anaerobic performance in the male and female athletes, and females exhibited less power drop than men during anaerobic exercises accompanied by music.]]>
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0.05). VO2max significantly increased after 8 weeks of HIIT and RES training. This increase in HIIT group was significantly higher than the other three groups. Concentration of IGF-1 increased significantly after the intervention in the EN and HIIT groups. In addition, the bench press increased only in the RES group and leg press and lean body mass (LBM) increased in all three training groups; this increase in the RES group was more than the EN and HIIT groups. It seems that these miRNAs are circulation biomarkers to evaluate adaptation to training.]]>
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