نویسندگان
1 کارشناس ارشد، فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه فردوسی مشهد، ایران
2 استادیار، فیزیولوژی ورزشی، دانشکده تربیت بدنی و علوم ورزشی، دانشگاه فردوسی مشهد، ایران
چکیده
کلیدواژهها
عنوان مقاله [English]
نویسندگان [English]
The aim of this study was to investigate the effect of 8 weeks of aerobic training with and without lavender consumption on lactate and cortisol levels in non-athlete male students. 37 non-athlete male students (age: 23.13 ± 2.54 yr and body mass index: 22.11 ± 2.77) participated in three experimental groups and one control group. They performed aerobic training with 60-75% of maximum heart rate for 8 weeks (3 sessions per week). Two groups consumed lavender and one of these groups also performed aerobic training. Findings showed a significant reduction in plasma lactate and serum cortisol levels after 8 weeks of aerobic training in all 3 experimental groups with and without lavender. However, these changes were not enough to make significant changes among the groups. Also, no significant differences were observed in plasma lactate and serum cortisol levels of subjects. According to these results, 8 weeks of aerobic training with and without lavender consumption postpones fatigue and improves athletic performance in non-athlete male students through lowering levels of lactate and cortisol.
کلیدواژهها [English]
10.Atsumi T, Tonosaki K. (2007). "Smelling lavender and rosemary increases free radical scavenging activity and decreases cortisol level in saliva". Psychiatry Res; 150(1):89-96.
11.Buchbauer G, Jirovetz L, Jager W, Dietrich H, Plank C, Singh S, et al. (1991). "Aromatherapy: evidence for sedative effects of the essential oil of lavender after inhalation". Z Naturforsch C; 30:395-6.
12.Candan Ferda, Unlu Mehmet, Tepe Bektaş, Daferera Dimitra, Polissiou, Moschos Sökmen Atalay, Akpulat H Aşkın. (2003). "Antioxidant and antimicrobial activity of the essential oil and methanol extracts of Achillea millefolium subsp". millefolium Afan.(Asteraceae). J Ethnopharmacol; 87(2):215-20.
13.de Paula Nogueira G, Barnabe RC, Bedran-de-Castro JC, Moreira AF, Fernandes WR, Mirandola RMS, et al. (2002). "Serum cortisol, lactate and creatinine concentrations in Thoroughbred fillies of different ages and states of training". Braz J Vet Res Anim Sci; 39(1):54-7.
14.Desmecht D, Linden A, Amory H, Art T, Lekeux P. (1996). "Relationship of plasma lactate production to cortisol release following completion of different types of sporting events in horses". Vet Res Commun; 20(4):371-9.
15.Farrell PA, Wilmore JH, Coyle EF, Billing JE, Costill DL. (1978). "Plasma lactate accumulation and distance running performance". Med Sci Sports; 11(4):338-44.
16.Few J, Cashmore G, Turton G. (1980). "Adrenocortical response to one-leg and two-leg exercise on a bicycle ergometer". Eur J Appl Physiol Occup Physiol; 44(2):167-74.
17.Fitts RH. (1993). "Mechanisms of muscular fatique In: Resource manual for exercise testing and prescription". American College of Sports Medicine: 151-159.
18.Gamez M, Jimenez J, Navarro C, Zarzuelo A. (1990). "Study of the essential oil of Lavandula dentatal". Pharmazie; 45(1):69-70.
19.Gedney JJ, Glover TL, Fillingim RB. (2004). "Sensory and affective pain discrimination after inhalation of essential oils". Psychosom Med; 66(4):599-606.
20.Hetzler R.K. KRG, Brown D.D. (1989). "the effect of Voluntary ventilation on acid-based responses to a Moo Duk Tkow Form". Research Quality for Exercise and Sports; 60:77-80.
21.Hill E, Zack E, Battaglini C, Viru M, Viru A, Hackney A. (2008). "Exercise and circulating cortisol levels: the intensity threshold effect". J Endocrinol Invest; 31(7):587-91.
22.Rojas Vega S, Strüder HK, Vera Wahrmann B, Schmidt A, Bloch W, Hollmann W. (2006). "Acute BDNF and cortisol response to low intensity exercise and following ramp incremental exercise to exhaustion in humans". Brain Res; 1121(1):59-65.
23.Rudolph D.L, McDuleye. (2000). "Cortisol and effective to exercise". J Sports Sci;16:121-8.
24.Sahlin K. (1985). "Muscle fatigue and lactic acid accumulation". Acta Physiol Scand Supple ; 556:83-91.
25.Sedghi B, Kahrizi S, Zakeri H, Omidfar K, Rahmani M. (2009). "Evaluation of The Acute Hormonal Responses To Concentric, Eccentric And Concentric_ Eccentric Muscle Actions in Healthy Young Men". Physiology and Pharmacology; 13(2):216-28.
26.Shiina Y, Funabashi N, Lee K, Toyoda T, Sekine T, Honjo S, et al. (2008). "Relaxation effects of lavender aromatherapy improve coronary flow velocity reserve in healthy men evaluated by transthoracic Doppler echocardiography". Int J Cardiol; 129(2):193-7.
27.Sperlich B, Achtzehn S, Buhr M, Zinner C, Zelle S, Holmberg H-C. (2012). "Salivary cortisol, heart rate, and blood lactate responses during elite downhill mountain bike racing". Int J Sports Physiol Perform; 7(1):47.
28.Vandewalle H, Péerès G, Monod H. (1987). "Standard anaerobic exercise tests". Sports Med; 4(4):268-89.
29.Williams, Melvin H. (1976). "Nutritional aspects of human physical and athletic performance". Charles C. Thomas: 1-30.
30.Yamada K, Mimaki Y, Sashida Y. (2005). "Effects of inhaling the vapor of Lavandula burnatii super-derived essential oil and linalool on plasma adrenocorticotropic hormone (ACTH), catecholamine and gonadotropin levels in experimental menopausal female rats". Biol Pharm Bull; 28(2):378-9.
)