تأثیر مدت ‌زمان ریکاوری فعال بر تغییرات HSP72 در پاسخ به یک جلسه فعالیت تناوبی شدید در شناگران زن

نوع مقاله : مقاله پژوهشی

نویسندگان

استادیار گروه تربیت بدنی، دانشکده علوم انسانی، دانشگاه کوثر بجنورد ، ایران.

چکیده

هدف از این پژوهش بررسی تأثیر مدت ‌زمان ریکاوری فعال بر تغییرات HSP72 در پاسخ به یک جلسه فعالیت تناوبی شدید در شناگران زن بود. در این تحقیق شبه‌تجربی، 10 شناگر زن با دامنۀ سنی 20 تا 26 سال، با طرح متقاطع در دو گروه تجربی 1 (10 نفر) و تجربی 2 (10 نفر) قرار گرفتند. آزمودنی‌ها مسافت‌های 25 متر را با حداکثر سرعت شنا کردند، مدت ریکاوری فعال در گروه تجربی 1، سه برابر مدت شنا و در گروه تجربی 2، چهار برابر مدت شنا بود. شدت فعالیت هنگام بازیافت فعال 50 تا 60 درصد حداکثر ضربان قلب آزمودنی‌ها در نظر گرفته شد. آزمودنی‌ها مسافت‌های 25 متر را تا زمان واماندگی شنا کردند. نمونه‌های خونی پیش از شروع جلسة تمرین و پس از مرحلة بازیافت جمع‌آوری شد. برای تحلیل داده‌ها از آنووا با اندازه‌گیری‌های مکرر استفاده شد. نتایج نشان داد بین دو زمان بازیافت (1 به 3 و 1 به 4) ازلحاظ اثرگذاری بر HSP72 تفاوت معنا‌داری وجود ندارد. شناگران هم می‌توانند از ریکاوری سه برابر مدت وهله‌های شنا استفاده کنند و هم از ریکاوری چهار برابر و این دو نوع بازیافت از لحاظ اثرگذاری بر HSP72 تفاوت معناداری با یکدیگر ندارند.

کلیدواژه‌ها

عنوان مقاله [English]

The Effect of Active Recovery Time on HSP 72 Changes in Response to One Session High Intensity Intermittent Exercise in Female Swimmers

نویسندگان [English]

  • Mitra Khademosharie
  • Azam Mollanovruzi
Department of Sport Sciences, Faculty of Humanities, Kosar University of Bojnord, Iran
چکیده [English]

The aim of this study was investigating the effect of active recovery time on HSP 72 changes in response to one session high intensity intermittent exercise in female swimmers.the research method was quasi-experimental. 20 female swimmers (age 20 to 26 years ) were selected as a sample and with crossover design  the two experimental group were determined {group1 (n = 10) and group 2 (n = 10)}. The subjectes swam 25 meters distance with a maximum speed.  in the experimental group 1 the recovery period was three times more than the  swimming duration   and in experimental group 2 the recovery period was four times more than to the  swimming duration. The exercise intensity in active recovery was 50 to 60 percent of maximum heart rate. The subjects swam distances of 25 meters until exhaustion. Before the start of the training session and after the recovery phase, the blood samples were collected. To analyze the data, the ANOVA  test with repeated measures was used. The results showed that there wasn't a significant difference between the two recovery periods effectiveness on HSP 72 (1 to 3 and 1 to 4).so the Swimmers can use both type of recovery periods.

کلیدواژه‌ها [English]

  • HSP 72
  • Intermittent Swimming
  • Recovery Duration

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